Distinguished Scholar Lecture: Why Diets Fail: The Myth of Willpower and Strategies for Being Healthy Without It
Macalester College, Olin-Rice Science Center, Room 350 166 Macalester Street St. Paul, MN 55105 View additional information
Wednesday, October 10, 2018, 5:30 PM - 7:00 PM CDT
Category: Distinguished Scholar Lecture (CE)
Why Diets Fail: The Myth of Willpower and Strategies for Being Healthy Without ItWednesday, October 10, 2018 Registration: 5:00 - 5:30 p.m. Location: Olin-Rice Science Center, Room 350, 166 Macalester Street, St. Paul, MN 55105 - Campus Map The Minnesota Psychological Association cosponsors Distinguished Scholar Lectures with Macalester College's Psychology Department This presentation is designed for psychologists, other mental health professionals, and students and faculty. About the ProgramA large percentage of Americans are dieting at any given time, but the evidence is clear that they do not lead to long-term weight loss. After describing that evidence, Dr. Mann will discuss physiological and psychological reasons why diets fail. The physiological reasons involve the metabolic, hormonal, and cognitive/intentional responses to calorie deprivation. Those changes make it difficult, but not impossible, to continue restricting one’s calorie intake. The psychological frustration due to those difficulties further adds to the likelihood of diet failure. Dr. Mann will also discuss why weight regain after dieting is not due to dieters having uniquely poor willpower (because they don’t), and will argue that willpower plays a much smaller role in weight and dieting than most people think. Dr. Mann will end by giving evidence-based strategies for improving health that do not require dieting or willpower. Those strategies aim to keep individuals from encountering situations that would require willpower. This session qualifies for 1.5 continuing education credits. You must attend the full 1.5-hour program to get continuing education credit for the event. Participants will be able to:
About the Presenter:Traci Mann, Ph.D., is Professor of Psychology at the University of Minnesota. She received her Ph.D. in psychology in 1995 from Stanford University, spent ten years on the faculty at UCLA, then moved to Minnesota and started the Health and Eating Lab. Her research has been funded by NIH, NASA, and USDA, and she just completed her term as president of the Social, Personality, and Health Network. Her book, Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again, was published in 2015 by HarperCollins. To Register:
Online registration is now closed. Walk-up registrations are welcome! Walk-up registrations are welcome the day of, but pre-registration is preferred.
Refund/Cancellation Policy: A 100% refund will be made if the event is cancelled. Refunds, less a $5 handling fee, will be given if a written cancellation is received at least two working days before the scheduled program begins. Transfer of fee to another program is granted if written cancellation notice is received at least one day before the program. No refund or transfer is given the day of the program.
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